Hypertrophy Cycle
Incline Bench Press 3x10 (185)
Tempo Floor Dumbbell Fly (:04 ecc)3x10 (50)
Weighted Dip3x10 (45)
Cross Bench Pullover 3x10 (80)
EZ Bar Curl 3x10 (85)
Overhead Triceps Extension 3x10 (85)
Triceps Pushdown 4x20 (105)
No comments:
Post a Comment