Saturday, May 3, 2025

 Post Meet Cycle

Cable High Row 
5x10 (255) 

Wide Grip Pulldown 
5x10 (130)

Cable Seated Row
5x10 (130)

Nautilus Rear Delt Fly 
5x10 (50)

Nautilus Multi-Biceps 
5x10 (80) 



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