Hypertrophy Cycle 2
Pause Squat 5(135) 5(185) 5(225) Cybex Leg Press 8(90) 8(180) 8(270) 8(360) 8(450) 8(360) 8(270) 8(180) 8(90) Flex Leg Extension 15(150) 15(150) 15(135) 15(120) 4 rounds: 12 Back. Extension 12 Nautilus Ab (150)
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