Hypertrophy Cycle 2
Dynabody Power Press 8(90) 8(140) 8(180) 8(230) 8(180) 15(180) Cybex Shoulder Press 8(50) 8(70) 8(90) 8(110) 8(90) Nautilus Multi-Triceps 4x15 (90) Flex Lateral Raise 4x15 (70) Dynamic Triceps Kickback 4x15 (70) Alt-Arm Front Raise 4x15 (25) 100 Band Pushdown
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