Pump Cycle 
Week 3

Close Grip Power Press 12(90) 10(140) 3(180) 8(270) Cybex Shoulder Press 12(50) 10(70) 8(110) Machine Kickback 3x15 (115) Dumbbell Lateral Raise 3x15 (25) Rope Triceps Pushdown 3x20 (75) Icarian Standing Lateral Raise 3x20 (30)