Pump Cycle Week 3

Hammer Strength Incline Press 12(90) 10(140) 3(180) 8(270) Flex Leverage Chest Press 12(90) 10(140) 3(180) 8(270) Polaris Pec Deck 12(80) 10(90) 8(100) Polaris Cable Fly 3x15 (40) Single-Arm Nautilus Multi-Biceps 12(90) 10(100) 8(110) Flex Bisolator 15(75) 12(75) 10(75)