Pump Cycle 
Week 2

Nautilus Pullover
10(50) 10(100) 10(175)

Flex Leverage Row
10(90) 10(140) 10(230)

Magnum Biangular Pulldown
10(140) 10(180) 10(270)

Wide Grip Cybex Row
3x20(100)

Nautilus Rear Delt Fly
3x20(50)

Rope Cable Curl
3x20(60)