Cycle 2/Week 1

Close Grip Bench 8(135) 8(185) 2x8(205)

Standing Overhead Press 8(95) 8(115) 2x8(145) Polaris Pec Deck 4x12(80) EZ Bar Skull Crusher 4x15 (65) Icarian Standing Lateral Raise 4x15 (35) Triceps Pushdown 20(70) 20(80) 20(90) 20(100)