Cycle 2/Week 1

Hammer Strength Front Pulldown 8(90) 8(140) 2x8(180) Nautilus Pullover 8(50) 8(100) 2x8(150) Hammer Strength Low Row 8(180) 8(230) 2x8(270) Magnum Biangular Pulldown 8(140) 8(180) 2x8(230) Nautilus Rowing Torso 4x15(50) Rope Cable Curl 4x15(60) 45° Back Extension 2x15(0)