Monday, December 8, 2025

Cycle 2/Week 2 Chest & Biceps

Incline Bench Press 8(135) 8(155) 2x8(195) Weighted Dip 8(0) 8(25) 8(45) 2x8(80) Body Masters Incline Press 12(140) 12(160) 12(180) 12(200) Polaris Cable Fly 4x15 (50) EZ Bar Preacher Curl 4x12 (65) Bisolator 2x15(60) 2x12(60)



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