Friday 1/17/14

Snatch (blocks)
2x3 (165)
2x3 (176)
3x2 (187)

Clean + Push Press
2+2, 1+2, 2+1, 1+2 (220)

Wednesday 1/15/14

Skill/Mobility
Muscle Snatch to toes,into full Overhead Squat.
2x4, 2x3, 2x2

Clean & Jerk
3x1 (220)

Clean Pull
2x4 (264)
2x3 (286)

Push Jerk
3x4 (176)

Monday 1/13/14

Snatch
1x1 (198)
3x1 (220)

Snatch High Pull
2x4, 2x3 (176)

Snatch Pull
1x4, 2x3 (242)

Back Squat
2x5 (242)
2x4 (264)

Friday 1/10/14

Snatch
2,1 (176)
1 (187)
2x1 (198)
2x1 (209)
1 (220)

Power Clean + Push Press
2+2, 2+2, 2+2 (176)

Monday 1/6/14

Today was my first day back to training in a couple of weeks.  A sinus infection put me out of commission for a couple of weeks.  It felt great to be back to training....time to rebuild for Masters Nationals this April 6th!

Snatch
2x1 (187)
2x1 (198)
2x1 (209)

Clean + Jerk
1+1 (220)
1+1 (231)
1+1 (242)
1+1 (253)
1+1 (264)

Back Squat
1x3 (242)
1x3 (264)
1x3 (286)

Monday 12/23/13

Power Snatch
2x3 (175)
2x2 (185)

Snatch
2x3 (185)
2x2 (195)
1 x (205/215/225/235)

Power Clean + Clean 
1+1 (205/225/245/265)

Clean 
2x2 (225)

Saturday 12/21/13

Back Squat
3 x 275/315/365

Push Press
3 x 185/225/275

Power Clean
3 x 185/225/275