Peaking Cycle: ATP Open 
8 Weeks Out
Upper Body 

Bench Press 8 sets of 6 (225) Overhead Press 8 sets of 6 (135) Front Pulldown 8 sets of 6 (140)

 Peaking Cycle ATP Open 
9 Weeks Out 

Back Squat 6 sets of 2 (405) Deficit Deadlift (1") 3(225) 3(275) 3(315) 3(365) 3(315) 3(275) 3(225) Barbell Sit-up 4 sets of 6 (95)

Peaking Cycle 
ATP Open 
9 Weeks Out 

Bench Press
8 sets of 6 (220)

Standing Overhead Press 
8 sets of 6 (125) 

Seated Row 
8 Sets of 6 (270) 

Peaking Cycle: ATP Open 
9 Weeks Out

Back Squat 
6 sets of 3 (405) 

Peaking Cycle for ATP Open
10 Weeks Out: Lower Body 

Bench Press 
8 sets of 6 (210) 

Overhead Press 
8 sets of 6 (120) 

Nautilus Pullover 
6 sets of 8 (125) 

Barbell Curl 
6 sets of 8 (75) 

Wrist Roller 
3x2 (45) 

Week 1: Peaking Cycle for ATP Open
11 Weeks Out: Lower Body 

Back Squat 6 sets of 2 (365) Deficit Deadlift (1") 5 sets of 3 (275) Barbell Shrug 6 sets of 8 (245) Barbell Sit-up 6 sets of 8 (65)

Week 1: Peaking Cycle for ATP Open 
11 Weeks Out: Upper Body 

Bench Press 
8 sets of 6 (185) 

Standing Overhead Press 
8 sets of 6 (115) 

Hammer Strength Row 
6 sets of 8 (180) 

Skull Crusher 
6 sets of 8 (85) 

Close Grip Triceps Pushdown
20(105) 20(120) 20(135)