Saturday 6/29/13

For load:
2 Snatch
198/198/198/198

For load:
2 Power Clean + 2 Push Press
220/220/242/242

For load:
3 Overhead Squats
198/220/242

For load:
10 Lat Pull-down
140/140

For load:
10 Seated Row
140/140

Thursday 6/27/13

For load:
3 Power Snatch (14" blocks)
176/176/176/176/176

For load:
4 Push Press (from back)
220/220/220/220

For load:
4 Back Squats
264/264/264/264

Tuesday 6/25/13

For load:
3 Power Clean (14" blocks)
220/220/220/220/220

For load:
3 Push Press (from back)
220/220/220

For load:
3 Back Squat
264/264/264

Saturday 6/22/13

East Valley Open III

Snatch
242/253/264

Clean and Jerk
308/319/332x

Wednesday 6/19/13

For load:
1 Snatch
176/176/176/198/198

For load:
1 Clean & Jerk
220/242/264

Monday 6/17/13

For load:
1 Snatch
198/198/220/220

For load:
1 Clean & Jerk
220/242/264/264

Friday 6/14/13

For load:
1 Snatch
220/220/220/231/231/242

For load:
1 Clean & Jerk
264/286/308(missed jerk)/264

For load:
2 Back Squat 
264/308/352