Saturday 7/28/12

Jog 800m to field

Dynamic Stretch


AMRAP 1:30
30yrd Shuttle


SHUTTLES (rest twice as long as you work)
1 x 5yrd Sprint / 5yrd Back Pedal / 10yrd Sprint / 10yrd Back Pedal
2 x 5yrd Sprint / 5yrd Back Pedal / 10yrd Sprint / 10yrd Back Pedal
3 x 5yrd Sprint / 5yrd Back Pedal / 10yrd Sprint / 10yrd Back Pedal
2 x 5yrd Sprint / 5yrd Back Pedal / 10yrd Sprint / 10yrd Back Pedal
1 x 5yrd Sprint / 5yrd Back Pedal / 10yrd Sprint / 10yrd Back Pedal


Sprints (walk back recovery)
5 x 10yrds
4 x 20yrds
3 x 30yrds
2 x 40yrds


Jog 800m to gym