Friday, August 10, 2012

Friday 8/10/12

Olympic Lifting

Snatch 90(1) 95(1) 100(3/2)

Clean + Jerk  110(2+1) 120(2+1) 130(2+1)   

Every 1:00 for 10:00
1 Muscle-up

Every 1:00 for 7:00
3 Strict Handstand Push-ups


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