"King Kong" (7:16Rx)
3 rounds for time:
1 Deadlift 455lbs
2 Muscle-ups
3 Clean 250lbs
4 Handstand Push-ups
(Went out too fast, first round was :45. Started having trouble on the muscle-ups in round two and got stuck on them in round 3)
Deadlift 1RM
565lbs
Missed at 600lbs
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