Tuesday 8/7/12

For load:
Weighted Bar Dips 8 x 25, 50, 75, 100, 100

Every 1:00 for 10:00
1 Muscle-up

Every 1:00 for 10:00
3 Handstand Push-ups

For time: (4:55Rx)
35 Sit-ups 53lbs
35 Toes to Bar

60:00 Massage