Sunday, September 9, 2012

Saturday 9/8/12

Olympic Lifting

Clean & Jerk 85(5/1)

Clean 100(7/1)

Jerk 100(10/1)


Gymnastics

Every 1:00 for 9:00
3 Handstand Push-ups (deficit)

Every 1:00 for 7:00
5 Ring Dips (strict)

15-12-9-6-3
Toes to Bar
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