Thursday, September 20, 2012

Thursday 9/20/12

For load:
Clean 245(2) 275(2) 275(1) 295(1) 315(3) 315(2)
Clean Pull 365(2/5)
Back Squat 315(5) 365(5)

Every 1:00 for 10:00
5 Handstand Push-ups
(first 7 round 2strict/3kipping)

AMRAP Unbroken
Toes to Bar 25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)