For load:
Weighted Bar Dip 3 x 25,45,70,90,115,135,160lbs
For load:
Weighted Pull-up 3 x 10,20,30,40,50,60,70 1x80lbs
Weighted Bar Dip 3 x 25,45,70,90,115,135,160lbs
For load:
Every 1:00 for 20:00
5 Handstand Push-ups
7 Ring Dips (strict)
“Grace”
For time: (2:27Rx)
30 Clean & Jerk 135
For time: (2:27Rx)
30 Clean & Jerk 135
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