For time: (:40.0)
250m Row
For load:
Snatch (Touch and Go)
Snatch (Touch and Go)
2 x 195,195,195,205,205,205,215
For load:
Snatch High Pull (Touch and Go)
2 x 225,235,245
For load:
Snatch Pull
2 x 255,265,275
Snatch High Pull (Touch and Go)
2 x 225,235,245
For load:
Snatch Pull
2 x 255,265,275
For load:
Back Squat
2 x 275,315,365
2 x 275,315,365
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