Monday 11/26/12

For load:
Rack Jerk
2 x 275,295,295
1 x 315,315,315

For load:
Back Squat
3 x 275,295,315,335

For time:
500m Row (137.5)
rest 2:00
500m Row (1:40.0)
rest 2:00
500m Row (1:47.9)