AUGUST SCHMIDT'S TRAINING BLOG
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Saturday, November 3, 2012
Saturday 11/3/12
For load:
C
lean
and
J
erk
1 x 225,245,265,285,305
3 rounds at 225lbs
1 Power Clean
1 Clean
1 Push Press
1 Jerk
Rest 2:00 between rounds
Training at Dobson High School 2002
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