AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, December 20, 2012
Thursday 12/20/12
For load:
Weighted Pull-up 3 x 45,55,65
Skill Work:
Bar Muscle-up 1-1-1-1-1
For time: (9:59Rx)
5-4-3-2-1
Push Press 225
Weighted Dip 90
Bench Press 225
Skill Work:
Bar Muscle-up 1-1-1-1-1
Every 1:00 for 10:00
20 Double unders (unbroken)
5 Toes to Bar
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