AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, December 4, 2012
Tuesday 12/4/12
For time:
500m Row (1:46.1 Damper at 6)
rest 2:00
500m Row (1:45.9 Damper at 8)
rest 2:00
500m Row (1:45.1 Damper at 10)
rest 2:00
500m Row (1:43.7 Damper at 8)
rest 2:00
500m Row (1:43.4 Damper at 6)
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