AUGUST SCHMIDT'S TRAINING BLOG
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Friday, November 22, 2013
Friday 11/22/13
Clean Ladder
Every 1:00 for 10:00
1 Clean
245/255/265/275/285/295/305/315/325/335
Ring Muscle-up
5x2
(rest 1:00)
3 rounds for time: (1:00/1:10/1:15)
1 Deadlift 455lbs
2 Bar Muscle-ups
3 Clean 250lbs
4 Handstand Push-ups
(rest 3:00)
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