AUGUST SCHMIDT'S TRAINING BLOG
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Saturday, November 9, 2013
Saturday 11/9/13
For total reps: 35
Every 1:00 for 10:00
Odd min: 2 Bar Muscle-ups
Even min: 5 Handstand Push-ups
3 rounds not measured:
:15 Bar Dips
(:05 eccentric/:05 pause/:05 concentric)
For load:
Deadlift
1 x 455/475/495/455/475/495
(rest 1:00)
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