Wednesday 11/27/13

Rack Jerk
2 x 275/295/315/325
1 x 335/345/345
3 x 315
5 x 275
8 x 225
(rest 1:00 between sets)

Back Squat
2 x 365/385/405
1 x 425/425/425
3 x 405
5 x 365
8 x 315
(rest 1:00 between sets)