Sunday 11/16/14

Back Squat
60% 1x2 (264)
70% 1x2 (308)
80% 4x2 (352)
85% 1x1 (374)

Behind The Neck Press
5x5 (110)

Snatch Pull
70% 2x4 (198)
85% 2x3 (242)

Band Pull x 50
Band Row x 50
Internal/External Rotation 2x20