Tuesday 12/23/14

Back Squat
2x1 (315)
2x1 (365)
8x1 (405) (tempo 5X20)

Chin-up
10,8,6,4,2
(rest 1:00)

Seated Row
15-12-10 (90-115-140)

A) Triceps Extension
15,12,10 (45)
B) Biceps Curl
10,10,10 (25)
(rest :30 between exercises)