Wednesday 12/17/14

A) Bench Press
5x8 (155lbs)
B) Chin-up
5x8 (bwt)
(rest 1:00 between exercises)

A) Seated Row
12,10,8 (130lbs)
B) Bar Dip
12,10,8 (bwt)
(rest 1:00 between exercises)

A) Triceps Press Down
10,10,10 (45lbs)
B) DB Curls
10,10,6 (35lbs DB's)
(rest :30 between exercises)