AUGUST SCHMIDT'S TRAINING BLOG
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Saturday, January 31, 2015
Saturday 1/31/15
Pull-up Ladder (Neutral Grip) (85 reps)
1-2-3-4-5-6-7
1-2-3-4-5-6
1-2-3-4-5
1-2-3-4
1-2-3
1-2
1
Superset
5x20 Bar Dips
5x10 EZ Bar Curls (65lbs)
(rest 1:00 between sets)
Dumbbell Pullover
1x10 (55lbs)
3x10 (70lbs)
Face Pull
3x20 (15lbs)
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