Friday 3/13/15

Back Squat
72% 2x2 (340)
77% 1x1 (365)
82% 2x1 (390)
87% 3x1 (410)

Clean
70% 2x2 (230)
75% 1x1 (245)
80% 2x1 (265)
85% 3x1 (280)

Snatch High Pull
1x3 (185)
1x3 (205)
3x2 (225)

Glute-Ham Raise
3x3

Sit-ups
100