AUGUST SCHMIDT'S TRAINING BLOG
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Monday, March 23, 2015
Monday 3/23/15
Back Squat
70% 1x3 (330)
75% 2x2 (357)
80% 5x1 (379)
Clean from Low Block (below knee)
70% 2x2 (231)
75% 1x1 (247)
80% 3x1 (264)
Clean Pull from Low Block
100% 2x3 (330)
110% 3x2 (352)
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