Superset
Neutral Grip Bench Press 4x8 (175lbs)
EZ Bar Curls 4x8 (85lbs)
(rest 1:30 between rounds)
Every 1:00 for 10:00
Odd min: 3 Bar Muscle-ups
Even min: 7 Handstand Push-ups
Face Pulls
3x20 (20lbs)
For time: (1:50)
20 weighted Sit-ups (25lbs)
20 Toes to Bar
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