Thursday, April 9, 2015

Thursday 4/9/15

Jerk
60% 1x3 (205)
65% 2x2 (215)
70% 3x1 (235)

Power Clean & Push Press
65% 1x3 (185)
70% 2x2 (205)
75% 3x1 (225)

Snatch High Pull
80% 1x3 (205)
85% 2x2 (225)
90% 3x1 (235)

Good Morning
5 x 135/155/175/195/215

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