Friday 7/3/15

Jerk in Split
1x3 (205)
2x2 (225)
3x1 (245)

Clean
80% 2x2 (270)
85% 4x1 (285)

Jerk Dip + Jerk
75% 1+3 (255)
80% 1+2, 1+2 (270)
85% 1+1, 1+1, 1+1 (285)

Back Squat
73% 1x1 (365)
80% 1x1 (405)
91% 1x1 (455)
80% 1x3 (405)