AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, September 30, 2015
Wednesday 9/30/15
Snatch
70% 3x3 (195)
80% 3x2 (225)
Power Clean + Push Press
75% 2+2 (215)
80% 2+2 (230)
85% 2+2 (245)
Snatch Pull
100% 2x3 (275)
110% 2x2 (295)
Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 2x2 (355)
85% 2x1 (375)
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