Monday 10/26/15

Every 1:00 for 10:00
1 Power Snatch from blocks (BK) + 1 Drop Snatch at 75% (185lbs)
(based on Power Snatch 1RM)

Snatch Push Press + Overhead Squat
75% 2+1 (205)
80% 2+1 (220)
85% 1+1, 1+1 (235)

Every 1:00 for 10:00
1 Power Clean from blocks (BK) + 1 Push Press at 75% (225)
(based on Power Clean + Push Press 1RM)

Clean from blocks (BK) + Front Squat + Jerk
70% 1+1+1, 1+1+1 (225)
75% 1+1+1, 1+1+1 (245)
80% 1+1+1, 1+1+1 (265)

Clean Pull
95% 1x2 (315)
100% 1x2 (335)
107% 1x2 (355)
113% 1x2 (375)