Wednesday 10/28/15

Every 1:00 for 10:00
1 Drop Snatch
155/165/175/185/195/205/215/225/235/245

Snatch High Pull + Power Snatch (deficit)
1+1, 1+1 (185)
1+1 (195)
1+1, 1+1, 1+1, 1+1 (205)
 
Clean + Jerk
70% 1+1 (230)
75% 1+1 (245)
80% 1+1, 1+1, 1+1 (265)
85% 1+1 (280)
90% 1+1, 1+1 (295)