Wednesday 10/7/15

Every 1:00 for 10:00
1 Split Power Clean + 1 Split Jerk (from blocks BK)
185/195/205/215/225/235/245/255/265/275

Power Snatch from blocks (BK)
70% 1x3 (175)
75% 2x2 (195)
80% 3x1 (205)
85% 1x1 (215)
90% 3x1 (225)

Thruster from back
70% 1x3 (195)
75% 1x3 (215)
80% 1x2 (230)
85% 1x2 (245)
90% 2x1 (265)

Snatch Romanian Deadlifts
1x4 (185)
1x4 (205)
1x4 (225)
1x4 (245)