10x 20yrd Stride
(walk back recovery)
Dynamic Stretch
20yrd Flamingo
20yrd Quad Flamingo
Sprint Drills
2 rounds:
20yrd Butt Kicks
20yrd High Knees
Agility
5x T-Agility
(10yrd Sprint + 5yrd Shuffle + 10yrd Shuffle + 5yrd Shuffle + 10yrd Back pedal)
Sprint Ladder
5x 5yrd Sprint
4x 10yrd Sprint
3x 20yrd Sprint
(walk back recoveries)
Conditioning
10x 40yrd Shuttle (10-20-10)
(20yrd Walk Recovery)
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