Sunday 3/13/16

Warm-up
300yrd Shuttle (50yrd)

Dynamic Stretch
2 rounds:
20yrd Flamingo
20yrd Toe Touch Shuffle
20yrd Quad Flamingo
20yrd Walking Lunge

Sprint Drills
4 rounds:
10yrd High Knees + 10yrds Butt Kicks

Sprints
2 rounds:
10yrd Sprint- Rolling Start
10yrd Sprint

Agility / Conditioning
7 rounds:
40yrd Shuttle (10-20-10)
(rest :30 between rounds)

Conditioning
2:00 Shuttle
(10yrd Sprint + 10yrd Back Pedal + 20yrd Sprint + 20yrd Back Pedal)