Thursday 3/31/16

10:30am
Jiu-Jitsu

6:00pm
Warm-up
300yrd Shuttle (10-20-30-40-50)

Dynamic Stretch

20yrd Flamingo

20yrd Quad Flamingo

20yrd Knee Hug

10yrd Flamingo + 10yrd Stride

10yrd Quad Flamingo + 10yrd Stride

10yrd Knee Hug + 10yrd Stride

Sprint Drills 

2x A-Skip

2x High Knee A-Skip

2x B-Skip

2x Skip for height

Build-ups
3x 30yrd  

Sprints

5x10yrd Walk back

Rest 3:00

3x20yrd walk back

Rest 3:00

1x30yrd

1x40yrd

1x50yrd