Warm-up
5x 20yrd Stride
5x 20yrd Stride
20yrd Flamigo
20yrd Quad Flamingo
20yrd Flamigo
20yrd Quad Flamingo
Sprint Drills
5x 20yrd Stride
5x 20yrd Stride
20yrd A-Skip
20yrd B-Skip
20yrd A-Skip
20yrd B-Skip
Sprint Drills
5x 20yrd Stride
5x 20yrd Stride
20yrd High Knees
20yrd Butt Kicks
20yrd High Knees
20yrd Butt Kicks
Sprints
1x 10yrd Falling Start
1x 10yrd 3pt Start
1x 20yrd Falling Start
1x 20yrd 3pt Start
1x 30yrd Falling Start
1x 30yrd 3pt Start
1x 20yrd Falling Start
1x 20yrd 3pt Start
1x 10yrd Falling Start
1x 10yrd 3pt Start
(Walk back recoveries)
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