1x5 (185)
1x5 (205)
1x5 (225)
1x5 (245)
1x5 (265)
1x5 (245)
1x5 (225)
1x5 (205)
1x5 (185)
5 rounds:
5 Weighted Bar Dips (25,45,70,45,25)
10 EZ Bar Curls (65)
(rest 1:00)
5 rounds:
10 Triceps Ext (25)
15 Face Pulls (25)
10 Plate Raises (25)
(rest 1:00)
8 rounds alternating with a partner:
1 Mile Assault Bike
(2:35/2:30/2:33/2:34/2:33/2:37/2:33/2:33)
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