AUGUST SCHMIDT'S TRAINING BLOG
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Wednesday, May 24, 2017
Wednesday 5/24/17
"Vinnie"
2 rounds for time: (30:57)
55 American Kettlebell Swings 53/35
40 Hand Release Push-ups
30 Steps Walking Lunge
21 Pull-ups
15 Burpees
12 Toes to Bar
8 Box Jump Overs 24/20
4 Wall Walks
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