AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, June 20, 2017
Tuesday 6/20/17
Superset
8 Barbell Pullovers (65,75,85,95,105)
8 Barbell Curls (65,75,85,95,85)
(Rest 1:00)
5 rounds:
10 Supinated Grip Lat Pulldowns (150)
10 Close Grip Chest Press (100)
200m Jog
15-12-9-6
Single-Arm Nautilus Curl (80)
Triceps Extension (50)
Sit-ups
50
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