8 rounds:
8 Nautilus Super Pullover (160)
8 Supinated Grip Pulldowns (140)
(rest :30-1:00)
Pre Exhaustion
8 rounds:
8 Pec Deck (80)
8 Seated Dip (100)
(rest :30-1:00)
Strict Pull-ups
5-4-3-2-1
(rest :30)
3 rounds:
10 Close Grip Chest Press (100)
10 Scott Curls (65)
(rest 1:00)
Single-Arm Nautilus Curl (120) 8 + 4 Eccentric
100 Band Pull Aparts
1:00 Plank Hold
No comments:
Post a Comment