Tuesday, September 26, 2017

Tuesday 9/26/17

7:30a

 Back Squat
1x3 (225)
1x3 (275)
1x3 (315)
3x1 (365)
_________________

 7:30p

 2 rounds for time: (11:04)
25 Sit-ups
50 Air Squats 
25 Sit-ups
50 Double unders 
100yrd Farmers Walk 70lbs


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